Category

Wellness

Rise Resilient

As a budding college graduate in the Spring of 2010 I had one goal in mind, to join the US Military and serve my country for 20 years. After being accepted by the Army Officer Candidate program, I flew down to Ft. Benning, GA for three months of basic training followed by six more months of Officer Candidate School to earn commission as a 2nd Lieutenant. My dream was to be an infantry officer and serve on the front lines. After graduating Basic Training, I watched my dream die in one fell swoop. During a 5 mile run my knee locked up, I fell and tore my MCL.

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Fun on the Field

One of the foundational premises of the activity night called Fun on the Field is “It is OK to play”. In fact, it is downright healthy.  And here is a little data for all you scientists to support my assertion.

Socio-emotional areas:

  • Expressing more confidence (Ginsburg, 2007; Gray, 2011)
  • Developing conflict-resolution skills (Gray, 2011)
  • Cultivating social skills such as flexibil­ity, empathy, and the ability to be aware of one’s self (Burdette &Whitaker, 2005; Ginsburg, 2007; Gray, 2011)

Cognitive areas:

  • Increasing problem-solving capabili­ties (Kleiber & Barnett-Morris, 1993; Burdette & Whitaker, 2005; Ginsburg, 2007; Gray, 2011)
  • Deepening critical-thinking skills (Hurwitz, 2002)
  • Increasing curiosity (Burdette & Whitaker, 2005; Ginsburg, 2007)

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Lead With Your Strengths

Let’s all just take a little breather for a second.

We’re in a rat-race. There’s no doubt about that. And if you’re reading this, chances are you know that some self-management is pretty critical to maintaining that work-life balance we all covet so much.

Part of the reason that striking that balance is difficult is that we are all, quite literally, trying to do everything at once. We’re marketing. We are strategizing. We’re making decisions. We’re beating our competitors. We’re caring for our client
our colleague’s, and our family’s emotions. And on top of that…medical decisions at the drop of a hat.

We are literally trying to do it all. And it has to stop.

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The Wisdom of Adversity

I frequently ponder which has been my better teacher, success or failure. For me the scale usually tips towards failure. On the surface this looks like a cup-half-empty instead of a cup-half-full way of looking at life. However, I’ve come to see failure as a gift although it usually doesn’t feel that way, at least initially. Failure is part of the struggle we all have to achieve our purpose as leaders or as human beings.

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